Yoga and Pilates Individual Sessions

 

I’ve been teaching Hatha Yoga and Pilates classes for a few years now and often have clients come to me with individual problems eg back aches, knee problems, tight muscles, injuries, bad posture, anxiety, depression etc and say that sometimes a class isn’t specific enough for them. To focus on clients individual needs that can’t be met in a class room. These one to one sessions include:

  • Specific Pilates training to improve core strength and posture.

  • Specific Yoga stretches to increase flexibility, decrease risk of injury, prolong/increase exercise life.

  • Mindfulness/relaxation/meditation to help improve wellbeing, de stress, reduce anxiety/depression.

  • Nutritional advice to help weight management, improve sleep quality, improve general health and reduce risk of illness.

  • Increase hip flexibility, increase hamstring flexibility, relieve neck/shoulder tension, relieve sciatica and release lower back pain.

£175 5 x 1 hour sessions or £40 for 1 hour face to face

£125 5 x 1 hour sessions or £30 for 1 hour online

 

 

Personal Training Sessions

 

Being a class fitness instructor has made me realise the importance of individual one to one training. I’m a mobile personal trainer, which gives you more flexibility, you can train in the comfort of your own home, work around your schedule better, you won’t have to pay expensive gym membership, no more waiting for equipment to become available at the gym, saving time, saving money in petrol and no more childcare 0r you can have your sessions online. I focus on your individual goals, give nutritional advice and work around your lifestyle. 

I also offer small group training. If you want to work with a friend or group of friends. Help motivate each other and hit your goals together. This is a fun and more affordable way to work out. Helping you get the body that you want quickly and easily. The sessions include:

  • Strength training - to increase metabolism, burn fat and tone up.

  • Cardio training - to strengthen heart and lungs, feel and look great, reduce stress and increase confidence.

  • Nutritional advice - to improve weight loss, increase energy, help sleep quality and improve skin condition.

£150 5 x 1 hour sessions or £35 for 1 hour face to face

£100 5 x 1 hour sessions or £25 for 1 hour online

Corporate Yoga/Pilates/Mindfulness/Well-being Workshops

 

If you’re stressed at work or manage a team of stressed colleagues, I can help improve health/wellbeing, reduce stress, improve core strength and flexibility, all things I know can suffer from working in an office (I worked in Banking for 8 years!). I run Yoga/Pilates/Mindfulness classes in the comfort of your own workplace. 

The Workshops are £50 for 90 minutes

  

 

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