CLASSES

Pilates

Pilates is suitable for all levels. Fantastic for improving posture, increasing strength, flexibility, stamina and concentration. Improving core strength and body alignment.

 

Hatha Yoga

Hatha Yoga includes postures, meditation and breathing techniques, with endless benefits... including improving strength, flexibility, stamina, releasing tension, calming the mind and relaxation.

Some of my many sequences include improving posture, increasing hip flexibility, increasing hamstring flexibility, alleviating sciatica, relieving stress, upper back tension relief, lower back tension relief, neck and shoulder tension relief, improving your energy, improving your sleep, improving your digestion and many more.

YinYang Yoga

A beautiful mixture of Solar Poses (Active) and Lunar Poses (Passive). Designed to get the body moving and release any build up you may have and then gentle unwind and relax, finishing with gentle breathing and meditation. De-stressing the body and mind.

 

Totally Shredded

HIIT and combat inspired workout that is inspired by drum n bass & funky house music. shredding inches from the body.

BodyPump

A weight based class designed to tone, lean and get fit through lots of repetitions and strength/endurance training. Suitable for all abilities.

Yoga/Sculpt

A combination of strengthening, toning and stretching to great music. designed to lean up, tone up, improve flexibility and core strength and nourish the body and mind.

Beginners Yoga Course

Allowing you to mentally de-clutter and become more confident physically. A gentle introduction to simple Yoga poses, easy breathing exercises and calming meditations. Or if you have been doing Yoga for a while and want to strip back to basics.

Yin Yoga

A beautiful mix of poses, holding them for longer to increase flexibility and compliment more active exercise/movements. Relaxing the body and mind. De-cluttering the mind and de-stressing physically and mentally. With a meditation to calm the mind and body.

Yoga Nidra or "Yogic Sleep"

When you enter a deep state of conscious relaxation. A systematic practice of moving awareness from our external world to the inner world. Reducing brain activity and sending the body into a healing state. It is said that one hour of Yoga Nidra can give the same benefit of a four hour sleep.Benefiting those who struggle to let go, suffer from lack of sleep, trauma, burn-out and anxiety. Coming end of February...

Yoga for Back Pain

Starting on Monday 8th February 18:00-19:00. Including Asanas (poses) that are somewhat easier on your body and are therapeutic for lower back pain. Relieving tension that can cause lower back discomfort.

Beginners Pilates Course

A gentle introduction to Pilates. Simple movements to improve core strength and flexibility. Learning how to connect the breath to movement

 

Session Recordings

All of the online sessions are recorded, so if you would like to take part, but cannot make a specific day/time, please get in touch and you can receive the recordings via email. 

WEEKLY TIMETABLE
MONDAY 
Totally Shredded Long Stratton Leisure Centre
9.15-10.15
Yoga Long Stratton Leisure Centre
10.30-11.30
Hatha Yoga Poringland Community Centre
13.00-14.00
Yoga for Back Pain Course Online Class 
18.00-19.00 (22nd Feb-8th March)
Yin Yoga Online Class
18.00-19.15 (Starting 15th March)
Pilates Online Class 
19.30-20.30
TUESDAY
Body Sculpt/Yoga Wymondham Leisure Centre
08.30-09.30
Pilates UEA SportsPark
12:15-13:00
LBT UEA SportsPark
13:15-14:00
 
Hatha Yoga Online Class
19.30-20.30
WEDNESDAY
Yoga Bannatyne Costessey
09.00-10.00
BodyPump Bannatyne Costessey
10.30-11.30
Beginners 6 week Yoga Course Online Course
18.00-19.00
YinYang Yoga Online Class 
19.30-20.30
THURSDAY 
Totally Shredded Long Stratton Leisure Centre
9.15-10.15
Yoga Long Stratton Leisure Centre
10.30-11.30
Yoga Bannatyne Costessey
12.15-13.15
BodyPump Bannatyne Costessey
13.30-14.30
Beginner Pilates 6 week course Online Course
17:30-18:30 (Starting Thursday 4th March)
FRIDAY
Pilates Poringland Community Centre
08.45-09.45 (Online during Lockdown)
BodySculpt/Yoga Wymondham Leisure Centre
10.30-11.30
Pilates Bannatyne Costessey
12.00-12.45
BodyPump UEA SportsPark
13.15-14.00

© 2018 by DIAZ DESIGN