STACEY GREY

The Practice must be steady, continuous and over a period of time

PATANJALI

 

CLASSES

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Pilates

Pilates is suitable for all levels. Fantastic for improving posture, increasing strength, flexibility, stamina and concentration. Improving core strength and body alignment.

 

Hatha Yoga

Hatha Yoga includes postures, meditation and breathing techniques, with endless benefits... including improving strength, flexibility, stamina, releasing tension, calming the mind and relaxation.

Some of my many sequences include improving posture, increasing hip flexibility, increasing hamstring flexibility, alleviating sciatica, relieving stress, upper back tension relief, lower back tension relief, neck and shoulder tension relief, improving your energy, improving your sleep, improving your digestion and many more.

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Beginners Yoga

A perfect introduction to Yoga. Simple moves and breathing exercises. If you haven't done Yoga before because you are too scared or "you're not flexible enough" then this is class for you. Also, great if you are familiar with Yoga and want to strip it back to the basics.

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Vinyasa Yoga

A smooth transition between poses in styles of modern Yoga. Stringing postures together so that you can move from one to another, seamlessly, using breath work. A great way to boost strength and flexibility. 

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YinYang Yoga

A beautiful mixture of Solar Poses (Active) and Lunar Poses (Passive). Designed to get the body moving and release any build up you may have and then gentle unwind and relax, finishing with gentle breathing and meditation. De-stressing the body and mind.

 

Yin Yoga

A beautiful mix of poses, holding them for longer to increase flexibility and compliment more active exercise/movements. De-cluttering the mind and de-stressing physically and mentally. With a meditation to calm the mind and body.

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Yoga Nidra or "Yogic Sleep"

When you enter a deep state of conscious relaxation. A systematic practice of moving awareness from our external world to the inner world. Reducing brain activity and sending the body into a healing state. It is said that one hour of Yoga Nidra can give the same benefit of a four hour sleep. Benefiting those who struggle to let go, suffer from lack of sleep, trauma, burn-out and anxiety. 

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DISCLAIMER

By choosing to participate in any of the online classes/courses by Stacey Grey Fitness, the participant accepts that they undertake and engage in the session without supervision at their own risk.

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Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online sports and physical activity. Participants with pre-existing medical conditions, injuries or disabilities that may affect their ability to participate in the online sports and physical activity session should seek medical advice and obtain written confirmation for their suitability to take part before participating.

 

Where sessions are live or only accessible by participants at the discretion of Stacey Grey Fitness is the responsibility of the participants to make Stacey Grey Fitness aware of any conditions, injuries or disabilities prior to participating in the online sports and physical activity session.

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Cancellation Policy

I understand that cancellations are sometimes unavoidable – but cancelling late or not attending at all often stops other students from booking places in that class. If you cancel a class booking within 24 hours of the class start time, the class will not be rolledover or refunded.