Pilates is suitable for all levels. Fantastic for improving posture, increasing strength, flexibility, stamina and concentration. Improving core strength and body alignment.
Hatha Yoga includes postures, meditation and breathing techniques, with endless benefits... including improving strength, flexibility, stamina, releasing tension, calming the mind and relaxation.
Some of my many sequences include improving posture, increasing hip flexibility, increasing hamstring flexibility, alleviating sciatica, relieving stress, upper back tension relief, lower back tension relief, neck and shoulder tension relief, improving your energy, improving your sleep, improving your digestion and many more.
A beautiful mixture of Solar Poses (Active) and Lunar Poses (Passive). Designed to get the body moving and release any build up you may have and then gentle unwind and relax, finishing with gentle breathing and meditation. De-stressing the body and mind.
HIIT and combat inspired workout that is inspired by drum n bass & funky house music. shredding inches from the body.
A weight based class designed to tone, lean and get fit through lots of repetitions and strength/endurance training. Suitable for all abilities.
A combination of strengthening, toning and stretching to great music. designed to lean up, tone up, improve flexibility and core strength and nourish the body and mind.
Beginners Yoga Course
Allowing you to mentally de-clutter and become more confident physically. A gentle introduction to simple Yoga poses, easy breathing exercises and calming meditations. Or if you have been doing Yoga for a while and want to strip back to basics.
A beautiful mix of poses, holding them for longer to increase flexibility and compliment more active exercise/movements. Relaxing the body and mind. De-cluttering the mind and de-stressing physically and mentally. With a meditation to calm the mind and body.
Yoga Nidra or "Yogic Sleep"
When you enter a deep state of conscious relaxation. A systematic practice of moving awareness from our external world to the inner world. Reducing brain activity and sending the body into a healing state. It is said that one hour of Yoga Nidra can give the same benefit of a four hour sleep.Benefiting those who struggle to let go, suffer from lack of sleep, trauma, burn-out and anxiety. Coming end of February...
Yoga for Back Pain
Starting on Monday 8th February 18:00-19:00. Including Asanas (poses) that are somewhat easier on your body and are therapeutic for lower back pain. Relieving tension that can cause lower back discomfort.
Beginners Pilates Course
A gentle introduction to Pilates. Simple movements to improve core strength and flexibility. Learning how to connect the breath to movement
All of the online sessions are recorded, so if you would like to take part, but cannot make a specific day/time, please get in touch and you can receive the recordings via email.